½tspEach powdered ginger, curry powder, cinnamon, salt
12Dried apricots
12Pitted prunes
12Dried figs
½cupRaisins
19ozCan of tomatoes drained and chopped
1cupWater
½cupWhite wine (or apple juice)
1
Cut lamb into 1 " (2,5 cm) cubes.
2
Heat 2 tbs (30 ml) oil over high heat in large flameproof casserole or dutch oven.
3
Brown meat in oil, stirring often, about 4 minutes. Do not over crowd meat or it will steam instead of sear. Cook in batches adding more oil as necessary.
4
Transfer to bowl with slotted spoon.
5
Reduce heat to medium.
6
Add 1 tbs (15 ml) oil to pan along with onions.
7
Cook stirring occasionally until softened and lightly browned.
8
Add garlic, apple, ginger, curry powder, cinnamon and salt.
9
Cook stirring occasionally, 2 minutes.
10
Return meat to pan.
11
Add apricots, prunes, find, raisins, tomatoes, water and wine.
12
Stirring constantly, bring mixture to a boil over medium high heat.
13
Cover and bake in pre heated oven 350 F (180C) for 1 hour or until meat is tender.
Ingredients
2lbsLean boneless lamb
¼cup Olive oil
2Onions sliced
2Garlic cloves minced
1Apple, unpeeled, cored and chopped
½tspEach powdered ginger, curry powder, cinnamon, salt
12Dried apricots
12Pitted prunes
12Dried figs
½cupRaisins
19ozCan of tomatoes drained and chopped
1cupWater
½cupWhite wine (or apple juice)
Directions
1
Cut lamb into 1 " (2,5 cm) cubes.
2
Heat 2 tbs (30 ml) oil over high heat in large flameproof casserole or dutch oven.
3
Brown meat in oil, stirring often, about 4 minutes. Do not over crowd meat or it will steam instead of sear. Cook in batches adding more oil as necessary.
4
Transfer to bowl with slotted spoon.
5
Reduce heat to medium.
6
Add 1 tbs (15 ml) oil to pan along with onions.
7
Cook stirring occasionally until softened and lightly browned.
8
Add garlic, apple, ginger, curry powder, cinnamon and salt.
9
Cook stirring occasionally, 2 minutes.
10
Return meat to pan.
11
Add apricots, prunes, find, raisins, tomatoes, water and wine.
12
Stirring constantly, bring mixture to a boil over medium high heat.
13
Cover and bake in pre heated oven 350 F (180C) for 1 hour or until meat is tender.